Sunday, July 26, 2009

What Was I Thinking?

Posted by Steph

Some say to begin with the end in mind. For me, the end was being able to say ‘I did it!’ It has been extremely satisfying for me to utter those three little words, and if I could jump out of an airplane I could certainly run a 5K! Right!?

So the day before the race I coerced my sister to sign up with me. We began our search to find the Clinton recreational building to register, but to no avail. (This should have been our first sign.) Parched from our journey, we stopped to get a Diet Coke and like a blessing from above there was a Police Officer grabbing his lunch at the local Maverick! He directed us back on our way and we paid our $15 registration fee and were told to meet the following day at 6am!

Apparently last year Clinton City had about 200 runners. This year over 300 people came out to support this local event. They were very unorganized, in fact they ran out to numbers for the participants and t-shirts too. (Here again, another sign.)

The race was to start promptly at 6:30am, but we didn’t hit the pavement until about 7:15. (Sign number 3!)

After the first 10 minutes I knew I was in over my head! But to make things worse I had a blind lady who was tethered to another lady pass me!!!! By this time I am thinking 'what did I get myself into??' and 'this IS NOT going to be pretty!'

My focus at that point turned into just putting one foot in front of the other until I came to the finish line, where I would immediately seek medical attention! And I thought this was supposed to be a fun run! (I like the names Stace up with better!)

While I ran, then walked, then ran, then walked, I was cheering my sister on! I could see her ahead of me running like a champion in my eyes! I could see her every now and again looking back making sure I was somewhere behind her still running or walking, and not dead off to the side of the road!

All in all I can say that I did it! And My Sister ROCKS! Here were our standings:

Stacy Skillman 38:48.5
Stephanie Tucker 41:46.9

It's hard to explain why, but I am going to do it again in September. Maybe it's my need to redeem myself from being passed by a blind lady, or just wanting to see if I can improve my time I don't know. But WE DID IT!

Thursday, July 23, 2009

The Sisters Put on their Shoes!

Posted by Stacy

Steph was so pumped up about Mark's Tri and getting back in shape that when she discovered a nearby town was having a 5K fun run she got all excited. She mentioned we should enter the run and go for it, I think mostly as a plot to get me to stay a little longer in Utah and not so much because she actually wanted to run the dang thing. Motive aside, I took the bait and we went down and registered for the run the day before the race. Nice training huh? I figured that it's only been 4 weeks since I last ran and I could probably take it on without serious ramifications and Steph figured, oh heck, I don't know what she figured. Steph hasn't been on a real running regimen in some time so perhaps she figured when the race got tough she'd walk some of it. I thought it was a pretty bold move on her part! I was proud of her for doing it even if it was a plot.

This was a first for both of us, we had never entered any type of event like this...EVER. I'm not really fond of running in a large crowd of people (I'm not even fond of running at all). In fact, I've spent most of my sporadic and laughable jogging career exclusively on a treadmill. After my ACL surgery my darn knee has still never been the same so I've been babying it on the cushioned deck of a treadmill. That was until I was told by Keith Williams...ahemmm...Doctor Keith Williams, to "pre-medicate and move on". So I started chugging aspirin and hitting the pavement and it seems to work! Glory Be! I have since learned to like running outside and shunned my inner domesticated exerciser. Mailboxes and signposts have become my dear friends as I stretch my route farther down the road. And heck, I've never been honked at on my treadmill, you can't beat that!

So race day was interesting for a first-timer. They had so many people show up that they ran out of numbers. Of course Steph, who was in line right in front of me got one, but they ran out of numbers on me! So Steph got to be #462 and I just went by "The Purple Blob". As if that wasn't enough trauma for a first-time racer my headphones quit working so I ran sans music. How was I gonna run without Emeniem? I figured that most official races won't let you run with headphones anyway so I chalked it up to fate. Steph meanwhile, enjoyed her Barry Manilow or whatever she was listening to, lucky dog.

Not having raced before, it wasn't too terrible running in a crowded mass of scantily-clad people. I took it slow and easy until I overheard a young girl midway through the race tell her friend the pace and not to let me pass them. They had been walking and then sprinting, walking, sprinting, the entire first half and each time I would catch up to them when they were walking, they'd start to sprint. I really didn't care cause I was just keeping my normal pace-steady jog, that is until I heard them plotting on me! Of course when I overheard them, it got me all fired up so I picked up my pace, passed them up, and ran the last half a bit harder that I should have but they never did catch up! I wanted to tell them they just got passed by a 40-year old when I went by but I didn't. Too bad we didn't have our legs marked up like in Mark's Tri! So much for just keeping my pace, I couldn't help it, it was like a double-dog dare!

I end my tale by saying that there was nothing fun about that run and that calling it a "fun run" is very misleading. While I was jogging I kept thinking of alternate names they should have called the event:
  • This-Really-Isn't-Fun Fun Run
  • Sweat Under the Hot Sun Run
  • Chaff your Fat Thighs Run
  • This Is Making Me Cuss Too Much Run
  • We're Just Calling it a Fun Run to Get You To Sign Up Run
  • What the Hell Was I Thinking Run
By the look of this photo, Steph's probably making of her own names to call this race!I've discovered something interesting despite it all. These things can be kinda like getting a tattoo or jumping out of an airplane. Not sure it's a good idea at the time you're doing it but when it's over you get this sicko compulsion to do it again. So ultimately, I guess I'm going shopping for another run. Beats a tattoo right? And cheaper than jumping.

Here's Steph crossing the finish line! Way to go Steph! I'm sure she'll have a rebuttal tale to regale when she gets internet hooked up at her house! Can't wait to read her version. Until then, we sisters busted a move!And now, off to search for another run...
Race Results:

Stacy   38:48
Stephanie   41:46

Thursday, July 9, 2009

Everybody's Doing It!

Posted by Stacy

Meet Gail Ellison! Mark and I were walking to the car after dropping off Connor at baseball camp and she spotted Mark in his TRI T-shirt. She was so excited to see it that she stopped us for a chat. Gail's sister lives in Vernal and raced in the Tri the day Mark did. She told us that her family has been trying to stay fit and they started e-mailing each other to motivate the family. One thing led to another and now a lot of the family enters TRI races. She and her sister are currently getting ready for the one in St. George on August 19th.

True to her word, I was stopped at a red light the very next day and who of all people sped by on a bike...yep...Gail and her sister. They dropped her son off at baseball camp, unloaded the bikes off the car right there in the parking lot and took off. I honked at them and waved!

Gail's enthusiasum was very catchy! She and her sister were so much fun to chat with. I wish them lots of luck on their upcoming TRI and hope that I can make it to one in the near future that they'll be at. I'll be looking for them!

By the way, they gave us some great web-sites to go to if you want to find any kind of race event...big or small. I posted them on our blog as links so go check them out. The next TRI in St. George is in the spring. Let's get moving!!

Monday, July 6, 2009

Progress not Perfection!

Posted by Steph

Mark coming out to Utah for the Triathlon was very motivating for me. He looked half his age! He looked like he did when we went to the Prom together back in 1990!! Well, if Mark can do it, then anyone can, right? (Wrong. It's Mark we are talking about here...)

With Mark's whole new look, I came to the conclusion that it is time to get my FAT BUTT off the couch and do something about it!! Unfortunately, it is so much easier putting on the weight than losing it. As long as I am making PROGRESS, that is all that matters. So here are a few of the things I am working on:

First, MOVE MORE. I decided that I am not going to be an instant runner, so for now I am walking, with a few moments of running here and there. I am trying to be more active in other ways; parking far away from the store so I have to walk more, taking the stairs instead of the elevator, and working outside in the garden.

And second, WATCH WHAT I EAT AND HOW I EAT IT. Stace showed me a website (livestrong daily plate) and I have been inputting my daily meals. Man do those calories add up fast! My other issue is I tend to eat way too fast. I am trying to slow it down so I know when I get full.

This is just my start. I'll keep you posted on my PROGRESS!

Let's give it a tri!

Sunday, July 5, 2009

The week after...

Posted by Mark

One of my biggest fears while preparing for this Triathlon was that I might train really hard and get in good condition for the event only to immediately fall off the fitness wagon and return to my old state of flabbiness. I knew slacking off the week following the event could set the stage for that possibility. So, I woke up early on Monday morning (still tired and sore from Saturday) and begrudgingly jumped on my bicycle and rode 20 miles up Springville Canyon just to prove to the gods of fat that I wasn't going to worship them just yet. Then on Tuesday I ran six miles, Wednesday I rested and Thursday did another 6. On Saturday, in the heat of the Nevada desert, I did my fourth workout for the week; 6 miles at 6 am (it was still 95+ degrees!).

My week has not been a total success, however. Being on vacation, I have not been too diligent on my usual dietary constraints. Let's just say that I pretty much threw discretion to the wind and over-ate. I had tons of candy, huge high-caloric meals and unhealthy snacks all throughout the week. Not good for someone preparing for another triathlon. I'm not gonna let it discourage me though. I remain resolute to get back on track next week when I return home and get back in to my usual diet and workout regiment.

Stay tuned.....

Saturday, July 4, 2009

Mark's First Tri

Posted by Mark

So what do you do when you decide you want to get into better shape? Join a gym? Call Jenny Craig? Start counting calories? These all sound like fine solutions to me but apparently not to Mark. Months ago Mark came home and announced his new radical plan for getting into better shape: He got online and registered for a triathlon.
For his very first Tri, he picked one in the lovely setting of Vernal Utah, population 7,714 and home of a serious plethora of what appears to be giant paper mache dinosaurs all in homage to the extinct beasts that once roamed its high desert valleys. As we make the drive, I begin to wonder if holding an endurance race in an area that's got such a harsh climate that it killed off formidable Jurassic creatures is really a smart idea.
As you can tell by the naive smile on Mark's face, this thought has eluded him. Here he is joyously filling out the paperwork the day before the race. No need for subtle foreshadowing about the events that you are about to read. You and I both know the grin in this photo will soon be diabolically sweated off his face...
And now for a few interesting complexities for those of you unfamiliar with triathlon racing...(this category would also include both of us.)

Because this is an event in which entails various outfits and footwear, racers get to enjoy a little permanent marker tattooing. Each arm gets your race number boldly printed on it while your calves get marked with the event you are racing on the left calf and your age on the right one. The letter stands for the event: "O" stands for "Olympic Triathlon" and the "S" stands for the "Sprint" race, which is half the distance in each event- Swimming, Cycling, and Running. It is interesting to see that this is the one time people are proud to be older and not younger. Mark admitted that several times during the race he would check to see the age of the racer he was passing and if said racer was younger he was sure to flash and flaunt his right calf at them so they'd know that just got passed by "an old guy". And yes, those are Mark's tale-tell legs pictured on the left.

The next interesting issue is what I call the "logistics race", this takes place the night before the actual race. When you enter a standard running race, my guess is that you lace up your shoes, put your number on and run. This Tri deal is a whole different scenario altogether. The evening before the race Mark and I were going through each part of the race blow by blow in order to get it all set up smoothly. It was a race in and of itself. The Tri starts with the swimming so you've got to set out your wetsuit, goggles, and swim cap. Then just up from the swim docks you need to bring your bike, helmet, water bottles, and then rubber band your riding shoes into an upright position locked onto your pedals and have them ready at station 2.
Then, hopefully you haven't forgotten anything for the cycle event before you drive off to set up station 3 where you set out your running shoes and sox and maybe some energy goo...oh yeah, and a baseball hat. Hopefully you'll remember where you set them out because once you've swam through a gauntlet of racers, deliriously crawled out of the water and make your way up the steep boat ramp to your bike, strip off your wet suit and ride your bike for 26 oh-so refreshing miles, you are not thinking too clearly as to where you set your shoes out for the running portion of the event at station 3.
Luckily for Mark, we all decided to make our own cheering section across from his running shoes so he was sure to find them right away. We camped out and waited for him to arrive. The kids spent their time working on posters and signs to hold up for him when he showed up.

Finally, Mark came though on his bike! I'm not sure how he found the energy to wave to the camera but he did it.

He hopped off the bike onto weak legs that were suffering from muscle confusion (are we swimming? biking? now you want me to run?). He hung up his bike and grabbed his running shoes and off he went...
We gathered up our signs and headed to the high school stadium where the finish line waited. Many racers from the shorter race were already coming though. We cheered as an 82-year old grandmother crossed the finish line, her first-ever sprint triathlon.

Finally, Mark rounded the corner and made his way onto the track. The kids were so excited and they ran out and ran him in. This is Chloe and niece Cailey running him towards the finish line.


And here's the Big Finish! That grin in the pictures several paragraphs ago, it was no where to be seen on his face. I think it sweated off during the first lap of the lake event.


Mark places SECOND in his age division.



Checking the times...and here with Mitchell who refused to make a sign out of his poster board. Mitchell has to do everything in 3-D so he sat along the road, waited for his dad, and made a poster board trophy for him while he waited.


Race Results:  3:17:16

The last laugh was had by the kids. Vernal's Dino Tri is a family event, so while we all waited for the racers to come through they held a bunch of races for the kids.

Each child that raced got a metal just like the Triathletes! So much for the glory of the medal, Mark could have saved himself a lot of time and torture and run with the kids! Mark didn't want to talk about racing for the rest of the day but this morning, he was back online searching for another race...this time threatening to sign up the whole family! (I think I'd'rather hold a sign...stay tuned.)